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10 Reasons You Feel Old and Get Fat... PDF
By:Frank Lipman
Published on 2016-02-23 by Hay House, Inc

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\u003cp\u003e\u003ci\u003eAre you tired of feeling worn out, sick, and overweight?\u003c/i\u003e\u003c/p\u003e\u003cp\u003eWhy is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?\u003c/p\u003eThese ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.\u003c/p\u003e\u003cp\u003eA pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:\u003cul\u003e\u003cli\u003edelicious, nutritious recipes to support you along the way\u003cli\u003ehandy shopping lists and meal plans\u003cli\u003esimple exercises, meditation practices, and restorative yoga sequences\u003cli\u003einformation about powerful anti-aging and digestive supplements and vitamins\u003cli\u003eand more!\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eDr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.\u003c/p\u003e\u003cp\u003eIn just two weeks—only 14 days—you can feel so much better than you ever imagined!\u003c/p\u003e\u003cp\u003e\u003ci\u003eThis is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!\u003c/i\u003e\u003c/p\u003e

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Book ID of 10 Reasons You Feel Old and Get Fat...'s Books is ZpiCCwAAQBAJ, Book which was written byFrank Lipmanhave ETAG "u3beLfUBmxw"

Book which was published by Hay House, Inc since 2016-02-23 have ISBNs, ISBN 13 Code is 9781401947583 and ISBN 10 Code is 1401947581

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Book which have "408 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

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